nursing school must-haves and apps

Tulo, my constant study companion.

One thing I used to search for before I was a nursing student was other blogs that talked about what one needs the most to be a successful, organized nursing student. One list does not fit all, but I do think combining different ideas is nice and you can decide for yourself what works and what doesn’t.

It was not until I was a good month into nursing school that I actually learned how to study, at the ripe old age of 31. Seriously. I’ve never been the A student, but I tried my hardest. I grilled my nurse friends about what they did to study and honestly, you just have to figure out what works for you. First, I had to find out how I learn. I knew that I learned well doing things hands-on and was very visual but how am I supposed to translate this into a study method? I realized that re-writing my notes from power points was exactly how I was going to learn best. This was both visual and tactile and skills were hands-on learning opportunities so I combined those things together and came up with a pretty good study method. So here is a list of some of the many things I do and use to help me throughout nursing school. Feel free to share and comment what works best for you.

  • PENS! I invested in tons of pens. Sharpies, ballpoints, and all the colors. Because of all these pens, I also picked up some cute pencil bags from the dollar section at Target. 😉
  • Concept maps: Our instructors gave us a couple formats to try out and the best ones for me are web-shaped. You can google nursing concept maps and find tons of options.
  • Plain white paper: I tried using regular lined notebook paper to write notes, and something about the lines really didn’t work for me. Sounds silly, but really-I now write my notes out on copy paper and use different colored pens to create notes that make sense to me. My fellow nursing buddies have even asked for copies. 😉
  • Laptop: I started out nursing school using a Windows PC and within 3 months it was not working for me. I invested in a Mac and love how I can use apps on my mac and my phone and they sync up. I also got a free Microsoft office download from the school that works with Mac so I don’t have to convert my files from Pages to Word anymore.
  • Printer/Copier/Scanner: I also got a new printer. The one I had previously worked just fine but was way too slow for my needs, it used ink up way too quickly and the scanner didn’t work anymore. Having all three features is a must for nursing school.
  • Evernote App: This app is a note-taking GEM! Especially if you use a Mac and an IPhone. I can type notes up on my computer from word or directly into the app and read my notes while out and about on my phone. I can also add photos, graphs, and PDFs that are important. AND I can share notes with friends–and they can share with me! There is a small group of us who do this and it’s so nice!
  • iStudiez Pro App: I use this app to keep track of my assignments and due dates. I can make different sections for different classes and add what I need. I also have an alarm set up to remind me the day before and the day of. Because of this app, I have not missed a due date! There are so many things to keep track of this helps so much.
  • NCLEX RN Pro App: I paid $30ish for the full version of this app and it is amazing. A few thousand questions in all areas of nursing that are actual NCLEX questions. To pass NCLEX (when I am done with nursing school), it is recommended that you do 50 questions a day–yes, A DAY! I admit I am not that good about practicing everyday but its a great tool to have. There are also special lists about lab values and abbreviations and meds and more that are helpful.
  • Amazon Prime Music App: We have Prime because we use Amazon all the time so you could certainly use Pandora or Spotify, but I personally love Amazon. There are tons of stations on this app and since I commute to school, I MUST have good tunes. I also use this app to find great relaxation playlists and study music. Some of my favorite satations are Alt-J, Hozier, Summer Jamz, 90s Pop, and The Lumineers. These stations keep be going. I love music! Maybe next summer I will be able to go to some concerts!
  • Sleep: Obviously to be healthy, we need sleep. And when I was awaiting nursing school to start, I worried so much about how I was going to get enough sleep. I NEED sleep. Like, more than 4 hours otherwise I have no energy and cannot function. My husband, on the other hand, only needs 5 or so hours and he’s good to go. Part of my self-care and overall lifestyle is needing a good amount of sleep and this includes naps. Yes, I manage to do well in nursing school and take naps! I really didn’t think it was possible but it is and is SO important. I will sacrifice other activities to get the sleep I need. That’s how important it is to me.

And that is where I will leave off. There are other little things I’m sure that I cannot think of, but this is a pretty solid list of what I need on a day to day basis to get through nursing school. Like I said, it is not easy, but it is fun and will be more than worth the hard work and sacrifices when I’m finished.

Advertisements

stressed out

I’m 8 weeks into my Mental Health class AND my 3rd semester as a nursing student and stress is really taking it’s toll. I thought I had a handle on it, but I’m going to real. Real honest. I’m on the struggle bus. My physical health has taken the brunt of the stress and so I am doing everything I can possibly think of to minimize the stress, cope, and get through this.

First of all, this is no surprise to me. I knew that nursing school would be stressful. Even more so with a hubby, kids and a job. But I can only juggle so much at once and a ball will drop eventually….Trust me, the irony is not lost on me that I am taking mental health and struggling with my own sanity! 😉

To cope, I have been seeing my therapist, practicing yoga, meditation, journaling (away from the internet), and taking time for myself. This is all very hard to implement into an already packed schedule, especially when I would rather sleep than do anything else. And sometimes, I do sleep. My body is saying I need it so I do it. The weather was so nice for the last couple weeks so being outside, even for a short amount of time, was nice. Now it’s back to cold and snow. 😉

This is the reality of nursing school. In no way am I complaining. I LOVE what I am doing and where I am going. There are some very exciting classes coming up (community health, Peds and OB (SQUEEEEEEEEE!!)). Mental health, in one way or another, affects each patient I will be caring for. If anything, some gentle encouragement that I am doing a good job, that I am going to make it work, that I am not going to fail and that I am going to be an amazing nurse are all nice things to hear. Also, prayers and just positive vibes.

I got this.

The stress, it will NOT have me. (work in progress…)

Some helpful resources:

catch up and links

It’s been awhile! You’d think that it being summertime and all that I’d have more time to write that but that is not the case. I have transferred schools from a community college to a Christian University for nursing school. I have been taking their require prerec classes this summer online. I must say I LOVE when my classes are only 5 weeks long! It goes by so fast! I am also really happy with the transfer so far. In August I will begin Human Genetics and that should be fun.

In other news, my mom is totally done with cancer treatment! She finished her 6 weeks of radiation in mid July. Overall, she’s doing pretty well. She does still get tired easily but has a great attitude all the time. She’s my hero!

The kids have been super busy this summer with making friends with all the neighbor kids, playing in the pool, and generally having fun. We have been going to the rec center as they have a nice indoor pool. I’ve been trying to work out more.

We got back a week ago from an amazing trip to the mountains. It was so beautiful and a much need break from work and school life.

Below are some links I’d like to share that I’ve read over the summer. Enjoy!

Fukuoka Birth Center– super interesting read that a commenter shared about how different birthing practices are in comparison with America.

Colorado’s Push Against Teenage Pregnancies is a Startling Success– Awesome article and as a Coloradoan, I’m proud of our state for taking this on.

Calm and Beautiful Pictures of a Home Birthbeautiful photos! And holy cow that cord is thick!

That’s all for now! Have a great week.

Homebirth in the Hospital

For my Human Sexuality class, I had to pick a topic (childbirth) and write a research paper on it. Childbirth is a very wide term that incorporates so many different areas of birth. Below you will read my paper. It is long and, according to my professor, has some technical errors. Poo poo, I say! 😉 Enjoy!

****

Giving birth, for many, is one of the most life-changing experiences one can go through. Whether it’s for the first or fifth time, every experience can be different. In the US, women have discovered ways to control her pregnancy, labor and the birth of her baby. She has many options which include giving birth at home with or without the assistance of a medical professional, in a birth center with a midwife or in the hospital, with an obstetrician or nurse-midwife. Safety concerns and control over one’s body seems to dictate how and where a woman chooses to give birth. While the safety concerns surrounding homebirth are greater than those of in-hospital deliveries, having a “homebirth in the hospital” is an option many women are seeking. They want the comforts of home while being in the hospital in case of an emergency. Discovering this balance and improving the birth experience for the woman and her family is quickly becoming the goal of many labor and delivery units across the country.

One of the most important criteria for obtaining the desired birth is who the patient hires for her prenatal and delivery care. Obstetricians (OB) are not well known for their hands-off approach to labor and delivery. Christiane Northrup, an Obstetrician, writes in her book Women’s Bodies, Women’s Wisdom, “For centuries, midwives helped mothers through the pregnancy and birthing processes, standing by them with medical and emotional aide. The very word obstetrics is derived from the Latin word stare, which means ‘to stand by’” (Northrup, 1998). A change in the management of labor and delivery occurred. Northrup goes on to say, “Modern obstetrics, however, has changed from a natural, patient ‘standing by’ and allowing the woman’s body to respond naturally into a domineering and often invasive practice” (Northrup, 1998). In this case, seeking the care of a Certified Nurse Midwife who is naturally-minded, hands-off except when necessary, and well educated in childbirth is the first step in having a homebirth in the hospital.

A Certified Nurse Midwife (CNM) is someone who holds degrees and education in both nursing and midwifery and can attend the births of low risk women in the hospital. “The modern midwife’s approach is to be proactive during pregnancy and childbirth. Instead of aggressively treating gestational problems with the latest medications and the most advanced technology after they arise, good midwives work closely with their pregnant clients to ward off problems before they start” (Margulis, 2013). Because of all the unknowns that come along with pregnancy, especially for first time parents, having a midwife who takes more time with her patient explaining what’s normal and what’s not will greatly benefit the parents, minimizing any fears present.

At times, CNMs may deliver babies at home. This is most common in states which have not legalized home births attended by Certified Midwives or Certified Professional Midwives. “Nurse-Midwives practice legally in all 50 U.S. states and the District of Columbia. Certified Professional Midwives are legally authorized to practice in 28 states. Certified Midwives practice legally in only three states” (MANA). The crucial credential missing between these women and the CNM is the nursing degree.

Once the pregnant woman has chosen her desired provider, she should next consider hiring a doula. “Doula is a Greek word, meaning ‘to serve’. A popular interpretation is ‘mothering the mother’. Doulas are not medically trained and do not provide medical advice” (Ross, pp.9). With this definition in mind, the expectant mother can choose a doula to help her while laboring. Often times the doula and the mother’s partner will tag team, taking turns assisting her in changing positions, providing nourishment, and suggesting ideas for continued pain relief. According to DONA International, an organization that trains and certifies doulas all over the world, having a doula present at the labor and birth of a baby has greatly decreased the length of labor and number of interventions, she has helped reduce the need for Pitocin and labor augmentation, as well as the mother’s request for pain medications and cesarean sections (DONA, 2003). “Having doula support gives couples the confidence to stay home for a good part of the woman’s labor and avoid early transfer to hospital” (Ross, 2012). The longer the laboring mom is able to stay home, the more likely she is to have less time spent in the hospital succumbing to unwanted, and often, unnecessary interventions.

The next step to obtaining a homebirth in the hospital is writing a birth plan. This step requires the woman to educate herself on the processes of both her pregnancy and the birth of her baby, usually by taking classes and reading materials on natural childbirth. She and her support person will sit down and discuss their goals for the labor and birth. She will clearly define the types of pain relief, laboring positions, and interventions she’s open to. Having a plan or a list of desires for the birth of her baby also assists the hospital staff in helping her reach those goals. Most people who write a birth plan understand that the health and wellbeing of the mother and baby are of utmost priority. Communicating their desires both verbally and on paper is critical. Knowledge is power and while laboring, the woman may forget what her goals are. A birth plan and her support people will be able to remind her of those goals when all her power is being focused on bringing her baby into the world. If the staff and her partner do not know what she’d like then reaching her goals will be much more challenging.

Taking childbirth classes is just as important as writing the birth plan and, often, classes offer help in writing the birth plan. “The classes provide training for the pregnant woman and her labor coach in breathing and relaxation exercises designed to cope with the pain of childbirth” (Crooks & Baur, 2014). There are many different types of childbirth classes offered and if the mother is seeking a labor and birth that is natural and “home-like”, then she will most likely be taking childbirth classes that cater to those desires. The Bradley Method is a very common child birthing class that people take. A fee is paid and an instructor meets with the couple, usually along with other couples, to discuss the specifics of her pregnancy, labor and birth with a more natural, pain-free type of birth in mind. “The techniques are simple and effective. They are based on information about how the human body works during labor. Couples are taught how they can work with their bodies to reduce pain and make their labors more efficient” (AAHCC, 2015).

Selecting the hospital in which the mother chooses to birth may be limited to the hospital in her area, however, if she is able to find a hospital that is Baby Friendly Accredited, then she is more likely to have many more options for her birth which are routinely offered by the hospital. The mother and her support people should take a tour of the hospital and ask questions. They should find out what the hospital standards are and use that information to balance out their birth plan accordingly. “Baby-Friendly USA, Inc. is the nonprofit national authority for WHO/UNICEF’s Baby-Friendly Hospital Initiative (BFHI). Our Mission is to assess, accredit and designate birthing facilities that meet the BFHI criteria for implementing the Ten Steps to Successful Breastfeeding and follow the International Code of Marketing of Breast-milk Substitutes — providing mothers and babies with the early support needed to achieve successful breastfeeding, an essential foundation for a healthy nation” (BFA, 2015). Initiating skin-to-skin and rooming-in with her baby are essential in allowing mom to bond with and have a successful breastfeeding relationship with her newborn. These small steps are essential in having a homebirth in a hospital. When one births at home, the baby is not taken away from her, she is encouraged to nurse as soon as the baby cues or starts doing the “breast crawl”, and she and her baby sleep in the same room. Those seeking a homebirth in the hospital will likely have these types of things on their birth plan.

Once the birth plan has been defined and the hospital for birth selected, the next step in obtaining a homebirth in the hospital is managing labor pains. Labor often starts off gradually and increases as contractions come closer and closer together. There are three stages to the laboring process. The first stage of labor involves the uterus contracting and the cervix dilating, usually the most painful part of labor. This stage can last several hours, especially for first time mothers. During this first stage of labor is when having a calm, quiet setting for the laboring mother is essential in having a homebirth setting in the hospital. Since this stage can last for a long time, it is important to allow the mother to eat and drink as she wishes while also resting when she is able. Some things that may help her manage pain include massage, a birthing ball to bounce and sit on, having a tub or shower to relax in, low lighting, quite, clustered care from the hospital staff, intermittent fetal monitoring, and the ability to move freely. These are all things she would be doing at home to manage her labor pains. There is no reason any of these things should be restricted in the hospital unless the mother has other risks associated with her pregnancy.

Labor is exhausting and it usually isn’t until transition when the most severe labor pains are present. Transition occurs just before the mother is fully dilated at 10 centimeters. Feelings of wanting to give up and asking for pain medications are common indicators that the mother is in transition and close to the second stage of labor, the pushing stage. During this portion of the labor, it is essential for the mother’s support people to guide her through the pains of contractions as they are likely on top of each other, offering little to no relief. Providing calming voices, massage and allowing her to vocalize as she feels necessary is all a part of labor and having a homebirth in the hospital. It is likely that the nursing staff and the midwife are preparing for the birth by setting up a baby warmer and sterile instruments for after delivery. While this scene is not one you will see at home, it is the part of delivery that the couple should expect from delivering in the hospital.

“Some mothers enter the pushing stage gradually. They feel a lot of rectal pressure at the peak of each contraction. As their bodies dilate the last 2 centimeters or so, this pressure builds until the feelings associated with dilating are taken over by the sensation of pressure and fullness, and you can do nothing else except push” (Drichta & Owen, 2013). The second stage of labor is much faster than the first stage. For some it can take only a few pushes to get her baby out while for others it may take a few hours for the baby’s head to descend past the cervix and birth canal. If the mother has declined all pain medications up until this point, then she should be fully capable of pushing in a position which feels best to her. This includes squatting, hands and knees, and side-laying. All of these positions work with gravity and the shape of the mother’s pelvis to ensure that pushing is effective.

Part of having a homebirth is not being directed or instructed on when to push. Self-directed pushing as the mother feels the urge to do so should be well supported in the hospital. Only if the baby or mother was showing signs of distress would directed pushing or pushing in a certain position be important. The last part of this stage which should be defined in the birth plan would be who is going to catch the baby as she slips into the world. At home, the mother and/or fathers are encouraged to catch their baby. The midwife will assist the head out as it crowns and direct their hands into a position to catch the baby. This option may not always be available in the hospital, depending on their guidelines, however if the desire is there then it should be encouraged.

After the baby has been born, she should be placed directly on her mother’s bare chest. The second stage of labor is now complete. A common practice in home births, which is also increasing in hospital births, is delaying the clamping of the umbilical cord. This is the lifeline between the mother and baby. As the baby takes breaths and begins to cry, the pulsing blood through the umbilical cord from the placenta decreases. Many couples request that the cord is left pulsing for several minutes to allow for the blood from the placenta to be received by the bay. Doing so has many benefits, the greatest of which is a lower risk of having iron deficiency issues in the first six months of life. “Several systematic reviews have suggested that clamping the umbilical cord in all births should be delayed for at least 30–60 seconds, with the infant maintained at or below the level of the placenta because of the associated neonatal benefits, including increased blood volume, reduced need for blood transfusion, decreased incidence of intracranial hemorrhage in preterm infants, and lower frequency of iron deficiency anemia in term infants” (ACOG, 2014).

The third and final stage of birth is the release and delivery of the placenta from the uterine wall. As soon as the baby has been born, hormones race through the mother’s body, signaling the change. This biological message expels the placenta as its job of nourishing the fetus has come to an end. The delivery of the placenta also signals the uterus to continue to contract and shrink which should, in most healthy cases, stop excessive bleeding. This stage of labor can be handled the same at the hospital as it would at home. The mother may need to give a few small pushes, but abdominal massage and pulling on the cord to get the placenta to come out faster is not necessary. The midwife will inspect the placenta to ensure that all its parts are intact. If the mother happens to retain any part of the placenta, she may experience continued bleeding and clotting issues.

Birth, while not a disease or illness, can come with a host of risks. People who want to give birth in the hospital but also desire home qualities are usually doing so just in case something were to happen in which a fully-staffed medical team would be necessary. Maternal risks include preeclampsia, which is pregnancy-induced hypertension, gestational diabetes, placenta previa, where the placenta covers part or all of the cervix, being Group-B Strep positive, placental abruption, wherein the placenta prematurely detaches from the uterine wall prior to the birth of the baby, infection, and postpartum hemorrhaging. All of these risks also pose different risks to the unborn baby. Fetal-specific risks include a cord prolapse, where the cord exits the birth canal before the head, causing life-threatening pressure to the cord and cutting off blood supply to the baby. Other risks to the newborn are meconium aspiration and shoulder dystocia. For many of these situations, the baby may need to be delivered by cesarean section to ensure the life and safety of both mother and baby. These are also risks which a homebirth midwife is not equipped to handle at home. If any of these things were to arise during a labor at home, immediate transfer to a hospital would be necessary. Something like a placental abruption offers very little in the way of time. It usually occurs quickly and without warning. For this reason, giving birth in the hospital would be safest. Labor and delivery nurses and the extended staff of midwives and obstetricians are trained to identify these kinds of risks quickly.

If a mother has a known risk factor, such as preeclampsia or Group-B Strep (GBS) positive, are risks which can be easily managed in the hospital with medications such as magnesium for the preeclampsia and antibiotics for GBS. While these risk factors exist, it is not out of the question for a mother to be able to still have a homebirth in the hospital. She may require extra attention and monitoring, however, none of this should discourage her from having a natural birth if she so desires. The key is to be open to the necessary interventions that will keep her and her baby healthy and safe. If she lacks an openness to the required protocols of the hospital, she may become disappointed and unhappy with her birthing experience. Should an emergent risk arise during the labor or birth, the mother’s midwife and hospital staff should clearly explain everything that is happening and ensure that she understands the procedures that need to be done are to keep her and her baby safe. Too often staff do not inform their patients well enough about what is happening and this can leave her feeling very confused and hurt.

Having a homebirth in the hospital is possible. Certain steps need to be taken prior to and during the labor to ensure that as many of the mother’s goals are met. She and her support people need to clearly communicate what they would like to see happen and to feel confident in the interventions they may decline unless medically necessary. The expectant mother and her partner need to understand the ins and outs of her pregnancy and labor by taking classes, having a hospital tour and educating themselves so that they are well-prepared for their baby’s impending arrival. Having this knowledge will give them the proper ammunition needed to meet their goals while in the hospital. The mother must be upfront with her midwife about her health and pregnancy history and discuss her options freely. All this and more will help enhance her child birthing experience and goal of having a homebirth in the hospital.

References

Crooks, R., & Baur, K. (2014). Our sexuality (12th ed.). Redwood City, Calif.: Wadsworth

Cenage Learning.

Drichta, J. Owen, J. (2013). The Essential homebirth guide. New York, New York: Gallery

Books.

Margulis, J. (2013). Your baby, your way. New York, New York: Scribner.

Northrup, C. (1998). Women’s bodies, women’s wisdom: Creating physical and emotional health

and healing (Completely rev. and updated. ed.). New York, New York: Bantam Books.

Ross, S. (2012). Doulas: why every pregnant woman deserves one. Summer Hill, Australia:

Rockpool Publishing.

American Academy of Husband Coached Childbirth. (2015) The Bradley method classes.

Retrieved May 3, 2015, from http://www.bradleybirth.com/WhyBradley.aspx

American Congress of Obstetricians and Gynecologists. (2014). Timing of umbilical cord

clamping after birth. Committee opinion No. 543. Retrieved May 3, 2015, from

http://www.acog.org/Resources-And-Publications/Committee-Opinions/Committee-on-

Obstetric-Practice/Timing-ofUmbilical-Cord-Clamping-After-Birth

Baby-Friendly USA. (2015) Mission and vision. Retrieved May 5, 2015, from

https://www.babyfriendlyusa.org/about-us/about-baby-friendly/mission

DONA International. (2003). Why Use a Doula? Retrieved May 1, 2015, from

http://www.dona.org/mothers/why_use_a_doula.php

Midwives Alliance of North America. Legal Status of US Midwives.  Retrieved May 1, 2015,

from http://mana.org/about-midwives/legal-status-of-us-midwives

I am not “anti-home birth”.

This post has been quietly brewing in my mind for awhile now. It’s hard to define where exactly I stand on home birth but what I do know is that I am anti-bullying, anti-discrimination, anti-judgement, anti-disrespect…but I am NOT anti-home birth. Somehow the subject of birth and how one chooses to do so has become almost as delicate a subject as religion and politics. Oh wait…maybe that’s because those two things happen to fuel a lot of how and why someone chooses to birth. There is a terrifying birth story that is making waves and going viral all over the internet right now. You may have read it. Here is a link. The comments on the post itself as well as on a number of birth communities on Facebook have ranged from empathy, sorrow, love, and kindness to blame, distaste, and apathy. This is not a dead baby story. But it could have been.

Many of the more negative comments talk about how the writer is clearly anti-home birth and how “that’s just not fair” to happy home birthers. I get it. I had two beautiful hospital births and when people talk about how bad hospital births are I get a little defensive. Truth is it really doesn’t matter. We are humans with our own emotions and we get to own them whether someone else agrees or not. Maybe the writer is anti-home birth. She is sending a message that “hey, there are crappy home birth midwives out there. Be careful.” Maybe not everyone is hearing that but I am. But NO ONE has a right to say her feelings are not valid or that she should have picked a better midwife, etc….

I cannot emphasize the importance of education any more than I already do. This includes the client but more than anything includes the provider, or any professional one may hire for a service. Our country has a problem with how it manages home birth deliveries and the midwives and people that attend them. States vary on their regulations and standards of education. Many midwives are not bound legally by any form of liability insurance. More than anything, this just makes me sad. So I’m not anti-home birth….I am anti-lack of education, lack of experience…so many mistakes were made in that birth. It’s not the first time and sadly, that won’t be the last time either. An educated, proficient provider would have called 911 the moment she noticed the waters were stained with meconium. This is just one of the many problems with the birth and I am not going to keep breaking it down. Anyone can see from reading the story that there were many mistakes made.

Lastly, I would like to address a comment that keeps getting thrown around by many people who are clearly “anti-hospital birth”….”Babies die in the hospital ALL THE TIME!”. You guys. This is NOT true. In fact, it is RARE for a baby to die in hospital and most of the cases in which one does not make it is due to some kind of fetal anomaly that could not have been prevented (like a cord accident or genetic issue).

Anyway, I had to get these feelings out. I had to express how sad I am that, 16 months later, this mama is experiencing so much birth trauma. I have no doubt that writing about it helps her. I had to share that, though I may have concerns about home birthing, I am not against it.

Behave in the comments. Remember to be respectful.

Check these out!

Hello!

I have seen some great articles, videos, and randomness around the internet lately. Here are some of my faves. Have a great Monday!

Dear Mom who has decided to give birth at home– The writer talks to you like you’re best friends hanging out at a coffee show and she is genuinely curious and concerned about why you’d chose to have a home birth. Great questions. The comments has an interesting discussion going on too. And it’s quite snarky, just warning ya.

A Love Story 8 Years in the Making– I am a HUGE fan of Casey Neistat. He is an incredible videographer and this video just brings happy tears to my eyes!

10 Reasons I’d Never Ever Have a Home Birth– I’m sharing this more for all the statistical links within the post than anything else. If you’re considering home birth, this article has great info.

9 Ways Childbirth Looks Different Around the World-Super cool article about different traditions and practices around the world! I have taken care of women who have some of these cultural practices and it’s incredible to learn and witness something different.

That’s all for now! Please feel free to share other articles and links you think I’d like to see. Also, MORE birth stories please! 🙂

World Breastfeeding Week

Happy Sunday Funday! It’s World Breastfeeding Week. This time last year, I had a 3 month old nursling who had become a champion nurser by the time she was 5 weeks old. Those first 5 weeks, though? PURE HELL. It was rough. I was so sore and every time she latched, my toes curled and I winced and did my “labor” breathing through the pain for the first 30 seconds or so. Longest 30 seconds of my life! Anyway, I want to share some of my most favorite photos of our nursing adventure. It was not easy, even after those first few weeks. Breastfeeding a baby goes through many different changes as the baby grows and needs change. I questioned if I was doing the right thing almost every other week it seemed. The number one thing I do know I did right all the time was to listen to Evelyn. I followed her cues and nursed her on demand.

I am asked often where the best places on the web are for answering breastfeeding questions. Here is a list of my favorite resources.

  • Kelly Mom: The ultimate go-to where you can find an answer to just about any question or concern, everything from pumping and storing breast milk to finding out if certain medications are safe.
  • La Leche League: This site will allow you to find your local La Leche League. There you can find monthly or weekly meet ups. Community and support are HUGE in making a breastfeeding relationship last longer.
  • The Breast Site: This site is not just about breastfeeding, but also about breast health and if you have other questions or concerns, this place has the answers.

My hope is that if you are going to be or are a breastfeeding mom, that you have a great hospital with internal resources. Ours has an incredible program which was free. I was able to do free weight checks, go to a weekly support group, and get one on one assistance in person and over the phone by two amazing lactation nurses. I honestly don’t think I could have made it as far in my breastfeeding journey as I had without them!

One of the biggest messages that World Breastfeeding Week promotes is that breastfeeding is NORMAL and NATURAL and nothing to hide behind. We need to encourage our sisters to nurse how they are comfortable-cover, no cover, in public, in private, sitting, side-laying, on an airplane, pumping at work….This link shows statistics state-by-sate the percentage of breastfeeding moms and for how long they have nursed their child.

Image by 2M Photography
Image by 2M Photography