I have a pretty awesome friend who left Colorado (TEARS!) and moved back to her home state a few years back. Despite the distance, we keep in touch and she happens to have just had baby numero dos. Here, she writes about encapsulating her placenta. There are so many things to say about this. First, I think the idea behind doing this is awesome. If there is a way to prevent postpartum depression/anxiety, increase milk supply, decrease bleeding…why not? The idea of eating ones placenta, however, is not appetizing so I am grateful for the amazing women who have figured out a way to make them into vitamin-like capsules. I will write a more detailed post about this with more research and links at a later time. For now, enjoy reading about a personal experience.
It’s no surprise to anyone in the birthing community that breastfeeding is being more heavily encouraged. More hospitals are obtaining an official “Baby Friendly Hospital” status, which means that baby will be placed skin to skin, encouraged to nurse within the first hour, room in with mom, and breastfeeding encouragement throughout the mom’s stay. She is given a pumping kit to use and take home as she tries to help her milk come in. Sometimes, mom may use a spoon or syringe to feed baby the tiny drops of precious colostrum while they both continue to learn how to latch and nurse. This all sounds wonderful, right? Sometimes, it’s not. Sometimes, breastfeeding is just not going to work. Or maybe it does, but mom feels frustrated or is in pain. There are a laundry list of reasons why breastfeeding may or may not work out. Here is the one thing you need to know, my friends, that ANY amount of breastfeeding is awesome, even if it is only for one day! You did it!! Don’t you let ANYONE discourage you or tell you that you “failed” at breastfeeding.
Below, is a story that a mom shared on a motherhood group I’m apart of on Facebook. This group has nearly 1000 members. Of all the stories and questions I’ve ever seen there, this story struck my heart. Right to the core. I was instantly weeping for this woman. With her permission, I am sharing her story below. As a warning, this may trigger something you’ve experienced. It involves breastfeeding, three-stepping, and post-partum depression. I have talked with Chelsea a few times since she shared her story and she’s an incredible mother!! I feel honored to share her story. I know she is not alone. If you or someone you know has experienced something similar, please share this post.
This is the saddest thing I will ever write…ever. It makes me even sadder that I want to share it because that means that someone else is just as sad and needs to hear this to validate their sadness and hopefully feel understood. I felt completely misunderstood and like a flat our terrorist in my community of Colorado Crunchy Mothers when I “failed” at breastfeeding.
It all started out so well. I am a yoga teacher, fit, fertile, and was READY to have a baby! I got knocked up on my first try after getting my IUD yanked and man was I ready to be a Mommy! My husband and I moved out of the city back to our small town “community” of friends and family and my other family known as my “yoga family.” As the cosmos would have it we all got pregnant within WEEKS of one another. A bunch of us would gather at our studio for our prenatal yoga classes then waddle down the block to gorge on ribs and cake, feeling blissful about being able to indulge during our pregnancies. Ahhh, bliss! We all talked about our plans to chant mantra during our contractions and some of us wanted home births some of us too scared to do so BUT, would totally have a Doula there, no matter what to tell our Doctors (who have a PHD not a Doula Cert) to shove it when we beg for pain meds. Yes, we all had a plan…
Then we all signed up for a “Goddess Breastfeeding Course.” Wowza was this some crazy informational stuff; there was even a PowerPoint presentation! I bought a copy of Ina May’s “Guide to Breastfeeding,” and read it cover to cover. I was ready. Ready for my “as natural” as possible childbirth and my breastfeeding success! I even went as far as being a bit of a snark to new Mom’s in my “Welcome to Motherhood” Facebook group who were “struggling” to nurse. I think I even said something like…”read this book and it will fix all your problems,” or “don’t you know how easy this should be? It is our gift to our babies..blah blah fuck me, blah.” So yeah, I was a psycho preggo bitch who had not a CLUE what the hell I was up against. So that is how it went for my second trimester. Prenatal yoga, ribs, boobs, birth, yadda yadda. I felt good.
Then my crotch started to hurt, like hurt nonstop and I started to not be able to walk as easily then one day I fell. My back went out and I fell on the floor and was stuck there for hours before my husband came home and found me. This was the beginning of the end…the end of all of my prenatal dreams, my mental health, my nursing efforts…my everything. I was diagnosed with SPD, which basically means my vagina was expanding too much. Ouch, huh. So, I was put on pain meds for the remainder of my pregnancy and was also restricted from yoga, exercise and existing in the world altogether. Depression set in, and it got really scary.
My midwife was concerned and wanted to put me on anti-depressants during my 36th week but I refused, worried that it would get passed along to the baby in my milk, because I was still going to nurse damnit! I knew deep down I was headed for a C-Section but I kept it secret and kept up with my crunchy friends and their amazing pregnancies. They all felt sorry for me but told me to hang in there, they will BE THERE FOR ME. Famous last words.
After 3 months of misery I went in for a prenatal visit to find out that we needed to go ahead and get baby out. My fluid was low and I was in so much pain it wasn’t really worth the wait anymore…we were a bit scared. I went in the next morning with all of my loving family by my side, my amazing husband who had put up with my craziness (crazy was just starting by the way, he had no idea what was yet to come) and checked into the hospital, ready to go. Within 45 minutes my son was out, squealing and totally folded in half, frank breech and 7lb 8oz. I was so happy to have him OUT! I was reunited with him in recovery very fast and we started nursing right away. It didn’t even hurt and I got this insane drunk love feeling that rocked my world…I was hooked.
That first day would be the only day that I felt this way…
In Colorado, we had the flood of the century the day my son was born in September. It was national news and my doctors were running around like chickens with their heads cut off treating patients from surround hospitals that were not accessible. We began to fall through the cracks. I had amazing nurses, amazing! They all helped with the latch which was not going well and were all sympathetic to my fatigue and even showed me how to use my breast pump which we were seeing some colostrum come out of. However my son was not amazing, he was miserable. He screamed nonstop for the first 3 days of his life, only stopping out of sheer exhaustion and what I can only imagine defeat from not being fed. He began to turn yellow and look thin but I was in such a haze I didn’t really notice. Then the nurses started to raise their eyebrow at my mental condition. My midwife stopped my husband in the hall and said “watch her, I am worried…” I was a mess…my mother came to my side and begged me to rest but no, I had to get this nursing down, I had to it was vital. Everything else had been ripped from me; I had to get this right.
A new nurse came in the last day I was in the hospital. She was pregnant and so sweet. She took one look at my situation and suggested we “supplement.” I had been warned of this phrase, RED ALERT! NO! My husband was beginning to get angry and he is cool by nature. He made the call, he gave my son his first bottle of formula. My son sighed and cooed and drank it up like his life depended on it, which it may have. Meanwhile, I had not gotten a weight on my son since his birth, and we were about to be discharged. I asked the nurses to weigh him and I heard gasps from all of them. “That cannot be right, weigh him again.” Silence. “Oh, my, god.” The lactation consultant came over and said he had dropped 20% of his body weight to 6.4lbs and we had to alert the pediatrician right away. The pediatrician who had signed our discharge papers, the one who SAID we could go home. My poor baby, he had morphed from a healthy glowing bundle to a yellow, eyes clenched shut, stiff, stressed infant that was not happy…I decided to give in. We gave him formula the rest of the day and they let us go home, and we had a follow up the next day. I snapped a picture of him at the hospital on our way out in his going home outfit, and to this day it haunts me. He looks terrifyingly unhealthy and I save it as a reminder of how far we have come.
At the follow up they gave me what is called a 3 step plan. This plan means you nurse, supplement and pump…EVERY single time you feed. Around the clock. So, I had my hospital grade pump rented from the pharmacy and that is what I did for 3 weeks. I was delirious, I was so drained I couldn’t even muster up the energy to leave the house, eat or shower. I sat on the couch with my boppy, baby, pump and tiny bottle of formula. The rare times my son was satiated from nursing only gave me small triumphs that kept me going. Meanwhile, my Crunchy Mom Friends were all having their babies and their boobs were turning into Pam Anderson boobies and flowing milk and oxytocin bliss all over the place. Mine were not. Mine were pitifully producing hardly anything and that blissful feeling of drunk love was lingering and then soon gone.
This went on for another 3 weeks…It was then I was diagnosed with postpartum depression. My midwife took one look at me and said here is a prescription and you need to go buy formula, lots of it and use it. This has to stop. You cannot sustain this. I had just come to terms with this on the long ride home when my family arrived to see the baby. I heard a knock at the door and my neighbor bum rushed me and grabbed my son and looked dead into my eyes and said, “How is nursing going?” I quietly replied that I was trying but was having a tough time. “Awe, well don’t give up, it is the best thing you know. You have a good looking husband, a beautiful son why are you so sad?…blah blah blah,” I tuned out after that. My sister in law braced me and I excused myself into my bathroom where I wept for the millionth time, cursed god and grew even further from my son emotionally.
Meanwhile my friends were also giving me the same guilt trip but not a ONE came over to check on me or ask me how I was doing emotionally. I was falling apart. I even received an email from a friend (a man friend) saying I was a child abuser for using formula and that I was setting my son up for failure…this person has a Master’s Degree…and is an asshole.
This was it, I shut down I lost it. I was still 3 stepping my nursing and it was becoming exhausting. The only time I actually saw my son was to nurse him. Other than that my husband would take care of him or me…which was exhausting for him. I would send him to buy formula because I was too ashamed to do it myself. I would hide in my car and mix bottles of formula and hope people would think it was pumped breast milk I was giving to my baby. I started seeing a therapist at this point and taking medication.
I had become a total stranger in my body. I didn’t even recognize myself. I also gained more weight than I had during pregnancy because I was eating all the crap my friends suggested, taking supplements that made me sick and was NOT sleeping or taking care of myself. I was a train wreck for the first 3 months. On the day my son turned 3 months old I sat in bed and looked my husband in the eye and said, “I need you to tell me to stop, I need you to say Chelsea, stop this and it will all be ok.” So he did and I cried and died a little inside.
Later my friends and family would say things like, “you tried harder than anyone I have ever seen! You did your best.” The only people who told me I was a success was my husband my mother and my new friends who were not crunchy. “You did it for 3 months! You did it! You succeeded, not failed!” I still didn’t buy it until around 6 months postpartum. The fog started to lift a bit and I was dried up so my son wasn’t screaming every time I held him and I started to make bottles like it was second nature. They no longer felt like hot torches of failure in my hands, they felt comforting! I thought how amazingly lucky I am…to be able to have access to formula for my son. I am thankful to have the means to afford formula for my son. How thankful and blessed I am for that.
I changed myself forever during this process. I purged the judgmental, know it all person and turned into a humble, kind, grateful person who wants more than anything to advocate for new mothers struggling with mental illness and breastfeeding challenges. That shit is no joke. I was on the verge of being put into an institution and my doctors thankfully decided I was sane enough to go home and safely take care of my baby after they saw me at my 3-month postnatal checkup.
I have made new friends who feel for me and can appreciate my struggle and not judge me for how I feed my child. They judge my character, my authenticity as a person, as a mother and for the love I show when I feed my baby and when I do all the things Mommies do for their babies. I am a mother, I may not be perfect but I fought someone else’s war. I fought a war not meant for me. I fought out of fear, the fear of not fitting into everyone’s ideals of motherhood. That is my only regret. I do not regret switching to formula, I do not regret ditching those crunchy nut job friends and I do not regret the negativity I got from others…I regret the fear and letting that rule my first few months of motherhood.
That is the saddest thing that has ever happened to me. I’ve written it now, and I hope that someone out there reads this and I hope you are not as sad as I was. Know that you are loved, so loving and amazing. You create your reality with your baby; do not let fear create a chaotic, judging environment. I am happy to say that today my son is awesome, in every way possible! He is 18lbs 4 oz and is almost 9 months old and is the light of my life. I am hoping by sharing this story I can shed the last of my pain, let it go…air it out. My son said “ma ma” today and looked at me. I cried and knew it was time to share this.
Now go mix up that bottle Mama, and love that baby.
Below is my first discussion post for my pregnancy nutrition class. Preconception nutrition is something which is barely talked about and needs more light given to it.
The state of health between two people preparing for pregnancy is very important for conception and fetal development. Managing a healthy lifestyle prior to becoming pregnant involves both the man and the woman making a conscious effort to eat a well balanced diet, taking vitamins, and exercising to increase the chances of conception and influence a healthy pregnancy.
According to the Georgia Department of Public Health, emotional health prior to conception is just as important as physical health. Stress, anxiety and depression can delay conception and ensuring there is general mental stability will increase the chances of pregnancy. This is especially important for women who are already at risk or have experience with anxiety and depression, as well as a mother who has experienced mental issues postpartum. In 2008, Health.com published an article and explained that women who have experienced postpartum depression are 50% more likely to experience it with or after the next pregnancy. I have personal experience with anxiety, as I have dealt with it over the last 10 years. When I became pregnant in 2009, my mental health was stable. However, three months after I had my son, I began to experience the debilitating effects of anxiety. I was terrified of almost everything and anything that could happen to my son. I talked to my OB and received help.
Preconception health is not very different from normal daily nutrition, however there are more important vitamins to incorporate into the diet like iron and folic acid. These vitamins are found in other foods, but most people do not eat enough of it for healthy preconception and pregnancy. In my opinion, the five most important aspects of preconception nutrition include exercise, taking prenatal vitamins, having a discussion with your PCP regarding pregnancy, ensuring mental health is stable and being up-to-date on immunizations.